Problems with erectile function catch up with many men in adulthood. You can cope with a bad climb if you ingest enough essential nutrients and vitamins.
What vitamins for men should be eaten to improve potency? According to doctors, in order to increase sexual strength, the patient must take a sufficient amount of vitamins E, A, C, D, B.
Other nutrients also help restore a strong climb. Thus, men who want to increase potency and libido should ingest sufficient amounts of zinc, selenium and magnesium.
Vitamin A
Vitamin A (retinol) participates in redox processes, is responsible for protein synthesis and participates in many metabolic processes. Vitamin A is vital for the normal functioning of the immune system.
With an insufficient amount of retinol, the erection worsens, the immunity decreases, and the probability of skin diseases increases. In addition, the lack of the element is overwhelmed by prostate diseases.
In order for a person to restore potency, it is enough to take 1000 IU of vitamin A. This element contains:
- Fatty fish. Vitamin A is rich in salmon, mackerel, spices.
- Red caviar.
- Beef liver.
- Whole milk.
- Butter.
- Skuta. Most vitamin A is found in fresh cheese whose fat content does not exceed 5%.
- The yolk.
- Cream.
- Sir.
Bitan! In diseases of the genitourinary, cardiovascular and nervous systems, the daily dose of retinol increases to 10, 000 IU.
Vitamin E
Vitamin E (tocopherol acetate) is very important for men. It is responsible for the work of the cardiovascular system. In addition, vitamin E is important for tissue regeneration, is useful in the treatment of prostatitis, relieves cramps, prevents heart attack and anemia.
In case of insufficient intake of vitamin E, the probability of developing vascular impotence, congestive prostatitis, benign prostatic hyperplasia and other pathologies of the genitourinary system increases. The daily intake of vitamin E is 10 IU.
List of tocopherol acetate source products:
- Whole milk.
- Beef and chicken liver.
- Soybean oil, olive oil and pumpkin oil.
- Fresh peas.
- Beef.
- Rabbit meat.
- Apples.
- Whole wheat bread.
Bitan! Vitamin E deficiency is burdened not only with impotence, but also with diseases such as muscular dystrophy, infertility, anemia, thrombocytopenia and hypertension.
B vitamins
When considering male vitamins for potency, we can't help but dwell on B vitamins, because they are extremely needed by the stronger sex. Vitamins B6, B9, B12, B3, B5 are needed to maintain men's health.
They are responsible for many processes in the body. Vitamins are necessary for the normal functioning of the nervous, cardiovascular and genitourinary systems. The elements are responsible for energy metabolism, increase resistance to stress and prevent the development of diabetes.
To restore potency, you need to take a sufficient amount of B vitamins. The norm of each of the vitamins is determined individually. It is not possible to say the exact dose.
Where are these items located? The following foods are rich in B vitamins:
- Pasta.
- White bread.
- Walnuts, pistachios, peanuts.
- Pumpkin seeds.
- Green leafy vegetables.
- Liver (chicken and beef).
- Cereal sprouts.
- Chicken eggs.
- Rye bread.
Bitan! Lack of this nutrient is fraught with impotence, muscular dystrophy, lack of appetite, increased fatigue and sleep disorders.
Vitamins D and C.
Group D vitamins are essential for the normal functioning of many of the body’s life support systems. Nutrients are needed to stabilize lipid metabolism, normal functioning of the immune and genitourinary systems.
In addition, vitamin D prevents the removal of excess calcium from the body, prevents inguinal hernias and pathologies of the musculoskeletal system. The daily dose is 400 IU.
Sources of vitamin D:
- Horsetail.
- Parsley.
- The yolk.
- Butter.
- Sir.
- Fish oil.
- Milk products.
Vitamin C (ascorbic acid) plays an important role in the regulation of the redox process. It is necessary for the normal functioning of the genitourinary, nervous and cardiovascular systems. It strengthens vascular walls, prevents thrombosis and has an anti-inflammatory effect.
Vitamin C is necessary for maintaining an erection, because it is involved in many life processes. The best sources of nutrients are eggplant, citrus fruits, plums, tomato juice, beets, radishes, cucumbers and carrots. Raspberries, melons, pomegranates, cherries, dried pomegranates, kumis, horseradish, and potatoes are also rich in ascorbic acid.
Bitan! With a lack of vitamins D and C, it will not be possible to maintain a strong rise. Hypovitaminosis is burdened not only with impotence, but also with many diseases of the CVS and central nervous system.
What minerals do men need?
To increase potency, you must use not only vitamins, but also certain minerals. So, without exception, all men must ingest enough zinc.
Zinc is an important trace element. It activates many biochemical reactions that are responsible for the synthesis of male androgens and potency.
With a sufficient intake of zinc, you can lower blood pressure, increase endurance and prevent diseases of the cardiovascular system. Zinc is directly responsible for testosterone synthesis. The quality of sperm and ascent will depend on the level of this sex hormone.
It is optimal to ingest 15 mg of zinc per day. The best sources of this macronutrient are pine nuts, beef, peanuts, processed cheese, duck and turkey. Oatmeal, buckwheat, barley semolina.
In addition to zinc, you need:
- Selenium. It has the ability to stimulate the production of antibodies, is necessary for the normal functioning of the thyroid gland, participates in testosterone synthesis and is responsible for sperm quality. Optimally use 70-100 mcg of selenium per day. You can get nutrients from chicken liver, rice, eggs, walnuts, cabbage, peanuts, peas.
- Magnesium. Responsible for the work of the cardiovascular and nervous system, controls metabolic processes. Also, magnesium is necessary for the normal functioning of the prostate. The daily dose is 400 mg. Contained in seeds, beans, wheat bran, spinach, dates.
Bitan! Adequate intake of zinc, selenium and magnesium is the key to a stable erection.
Vitamin complexes for men
There are many multivitamin complexes in pharmacies that will be very useful for men. Such preparations contain a daily dose of all essential vitamins and minerals.
Taking multivitamin complexes is useful both for the treatment of erectile dysfunction and for its prevention. A certain medicine is chosen by a doctor based on the weight, age and other individual characteristics of a man.
Multivitamin complexes have a positive effect on the male body. However, before using any medication, you should consult your doctor, as each medication has contraindications.
We also focus on the fact that multivitamin complexes are not as effective as synthetic riser tablets. Vitamins generally have a strengthening effect.